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Self-Care Tips for Family Caregivers of Dementia Patients

Self-Care Tips for Family Caregivers of Dementia Patients

Seeing your family member’s condition deteriorate as the condition progresses can take a toll on both your physical and emotional well-being. Being a provider of home care service in Hawthorne, California, we’ve seen numerous family caregivers burned out due to constantly caring for their loved ones.

However, we believe that their own well-being is important, too. Hence, if you need to take a step back and focus on yourself, you have every right to. You can get home care in Los Angeles to help you take care of your loved one at home while you try to process the situation and heal.

Here are a few self-care tips we suggest to help you get back on track:

  • Meditate
    Meditating is a great way for you to clear your head and get your emotions in check. With everything that’s happened, find a place where you can meditate in peace as you come to terms with your mental health, emotions, and environment.
  • Connect with Other Family Members or Friends
    Reach out to others and ask for help when you need to. It’s best that you don’t shoulder the burden all by yourself and keep everything bottled it. It’s only going to affect your mental and emotional health further.
  • Seek a Counselor or Therapist
    You can get help from a professional who can help you overcome what you’re feeling and come up with a treatment plan to help you sort things out.

If you’re looking for a trusted home care agency, enlist the help of our professionals at Sanctuary Home Care. At our initial meeting, we provide a home assessment for safety to ensure that your loved one gets the best out of our care.

We provide hospice care in Orange County as well.

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